Intelligent Strength & Ageless Movement

Tai Chi builds real strength—without strain. Through precise, flowing movement, you develop joint stability, balance, and resilience that enhances performance and prevents injury. For younger bodies, it sharpens coordination and recovery; for older bodies, it preserves structural mobility, confidence, and long-term independence.

Mental Clarity & Nervous System Mastery

In a fast, overstimulated world, Tai Chi trains you to stay calm, focused, and fully present. This moving meditation regulates the nervous system, reduces stress, and sharpens awareness. One gains an edge in focus and emotional control, while supporting memory, cognition, and inner calm.

Internal Energy, Vitality & Longevity

Rooted in Taoist alchemy, Tai Chi cultivates your internal energy—Qi—the foundation of vitality and longevity. Practice leaves you energized, centered, and deeply connected. Younger students feel greater stamina and flow; older practitioners experience improved circulation, better sleep, and a renewed sense of life force.

QiGong & Tai Chi

QiGong is a simple, meditative practice that builds and balances your internal energy, helping you reduce stress, boost vitality, and support healing.

Tai Chi is flowing martial art in motion that generates energy through movement rather than by force, developing strength, balance, mental focus, and graceful, lifelong, mobility.

Traditional Yang Style Long Form Tai Chi

In 1998, I was introduced to the classical Yang Style Long form in 1998 from Grandmaster Yang Zhenduo and his grandson Master Yang Jun.
The is the form I teach today!

Grandmaster Yang Zhenduo
Grandmaster Yang Zhenduo (1926–2020) was the 4th-generation lineage holder of traditional Yang-style Tai Chi and a direct descendant of Yang Luchan, its founder. He dedicated his life to preserving and spreading authentic Tai Chi worldwide, founding the International Yang Style Tai Chi Chuan Association and being recognized as one of China’s top 100 Wushu masters.

Grandmaster Yang Jun
Grandmaster Yang Jun, grandson of Yang Zhenduo, is the 5th-generation lineage holder of Yang-style Tai Chi and a 6th-generation descendant of its founding family. Trained from early childhood by his grandfather, he now leads the global transmission of the Yang family system, bringing authentic Tai Chi to students around the world.

The Internal Structure of Tai Chi

Master Mantak Chia’s approach to the inner structure of Tai Chi goes beyond external form, focusing on the body as an integrated energy system. His teaching emphasizes spinal alignment, relaxed yet rooted posture, and the opening of internal pathways so movement is guided by Qi rather than muscular force. Through practices like the Microcosmic Orbit and internal awareness, students learn to connect breath, mind, and body—transforming Tai Chi into a living practice of energy cultivation, healing, and inner power.

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